Michael Su 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 96 |
January 03, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 27 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 27 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 28 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 26 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 29 |
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Workout Graph
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