Michael Su 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
320
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 95 |
January 05, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 26 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 28 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 25 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 26 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 27 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 29 |
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Workout Graph
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