Michael Su 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 95 |
January 07, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 27 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.