Michael Su 5000m row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 95 |
January 09, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 27 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 28 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 27 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 28 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 28 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 29 |
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Workout Graph
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