Michael Su 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 96 |
January 10, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 27 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 27 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 27 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 27 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 28 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 28 |
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Workout Graph
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