Michael Su 5000m row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 95 |
January 12, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 27 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 27 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 28 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 28 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 29 |
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Workout Graph
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