Michael Su 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 95 |
January 13, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 27 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 27 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 28 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 29 |
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Workout Graph
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