Michael Su 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 97 |
January 14, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 27 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 27 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 27 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 28 |
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Workout Graph
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