Michael Su 5000m row
5,000m
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 98 |
January 15, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 27 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 27 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 27 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 27 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 28 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 28 |
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Workout Graph
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