Michael Su 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 98 |
January 16, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 26 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 27 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 27 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 27 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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