Michael Su 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 97 |
January 17, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 28 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 28 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 28 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 28 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 29 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 29 |
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Workout Graph
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