Michael Su 30:00 row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
417
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 96 |
January 19, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 27 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 |
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Workout Graph
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