Michael Su 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 97 |
January 20, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 26 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 27 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 26 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 |
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Workout Graph
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