Michael Su 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
January 21, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 27 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 27 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 28 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 28 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 28 |
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Workout Graph
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