Michael Su 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 99 |
January 22, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 27 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 27 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 28 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 27 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 29 |
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Workout Graph
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