Michael Su 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 100 |
January 25, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 29 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 30 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 29 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 29 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 29 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.