Michael Su 5000m row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 100 |
January 23, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 27 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 28 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 27 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 28 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 28 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 29 |
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Workout Graph
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