Michael Su 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 95 |
January 29, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 28 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 28 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 28 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 27 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 30 |
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Workout Graph
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