Michael Su 5000m row
5,000m
Meters
20:11.8
Time
2:01.1
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 98 |
January 30, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 5,000m | 2:01.1 | 197 | 976 | 28 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 29 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 28 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 28 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 29 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 29 |
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Workout Graph
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