Michael Su 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 97 |
February 01, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 28 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 28 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 28 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 28 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 29 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 29 |
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Workout Graph
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