Michael Su 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
302
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 96 |
February 04, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 27 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 26 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 26 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 27 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 29 |
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Workout Graph
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