Michael Su 5000m row
5,000m
Meters
21:20.6
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 97 |
February 06, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 28 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 29 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 28 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 28 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 28 |
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Workout Graph
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