Michael Su 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 97 |
February 07, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 27 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 28 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 27 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 27 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 27 |
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Workout Graph
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