Michael Su 30:00 row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 97 |
February 14, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 28 | 146 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 | 136 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 28 | 137 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 | 150 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 | 146 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.