Michael Su 30:00 row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
352
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 93 |
March 31, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 25 | 122 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 | 117 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 26 | 118 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 | 123 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 23 | 126 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 27 | 127 |
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Workout Graph
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