Michael Su 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 93 |
April 01, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 25 | 121 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 25 | 113 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 | 120 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 | 123 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 26 | 124 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 | 125 |
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Workout Graph
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