Michael Su 30:00 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
378
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 94 |
April 05, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 26 | 124 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 27 | 113 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 | 121 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 | 128 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 27 | 130 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 | 131 |
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Workout Graph
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