Michael Su 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 94 |
April 06, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 26 | 121 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 27 | 114 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 27 | 119 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 27 | 123 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 | 125 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 | 127 |
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Workout Graph
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