Michael Su 30:00 row
6,591m
Meters
30:00.0
Time
2:16.5
Pace
387
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 94 |
April 08, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 26 | 125 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 27 | 118 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 26 | 121 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 | 128 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 | 130 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 27 | 130 |
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Workout Graph
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