Michael Su 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 94 |
April 09, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 823 | 300 | 27 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 27 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 27 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 27 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 27 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 28 |
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Workout Graph
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