Michael Su 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 93 |
April 12, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 27 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 27 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 27 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 27 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 27 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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