Michael Su 30:00 row
6,875m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 93 |
April 15, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 27 | 131 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 | 117 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 27 | 128 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 | 135 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 138 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 141 |
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Workout Graph
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