Michael Su 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 93 |
April 16, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 26 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 27 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 26 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 26 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 27 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 27 |
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Workout Graph
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