Michael Su 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 92 |
April 17, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 26 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 26 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 26 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 27 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 28 |
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Workout Graph
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