Michael Su 5000m row
5,000m
Meters
23:25.7
Time
2:20.5
Pace
293
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 93 |
April 18, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.7 | 5,000m | 2:20.5 | 126 | 733 | 25 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 27 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 27 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 25 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 24 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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