Michael Su 5000m row
5,000m
Meters
23:02.8
Time
2:18.2
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 93 |
April 19, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 26 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 27 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 26 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 26 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 26 |
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Workout Graph
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