Michael Su 5000m row
5,000m
Meters
23:50.3
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 92 |
April 20, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.3 | 5,000m | 2:23.0 | 120 | 711 | 25 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 27 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 26 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 26 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 25 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 23 |
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Workout Graph
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