Michael Su 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 92 |
April 21, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 26 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 27 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 27 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 26 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 27 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 27 |
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Workout Graph
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