Michael Su 5000m row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 92 |
April 22, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 26 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 27 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 26 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 26 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 26 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 27 |
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Workout Graph
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