Michael Su 5000m row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 92 |
April 23, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 26 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 27 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 27 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 26 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 27 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 28 |
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Workout Graph
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