Michael Su 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 92 |
April 29, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 27 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 26 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 27 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 28 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 28 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 29 |
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Workout Graph
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