Michael Su 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
391
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 94 |
May 02, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 26 | 126 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 26 | 122 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 | 129 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | 126 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 26 | 127 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 | 129 |
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Workout Graph
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