Michael Su 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 93 |
May 03, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 301 | 26 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 27 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 27 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 27 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 26 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 28 |
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Workout Graph
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