Michael Su 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 93 |
May 07, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 26 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 27 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 27 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 26 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 26 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 27 |
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Workout Graph
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