Michael Su 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 93 |
May 08, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 27 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 27 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 27 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 27 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 27 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 28 |
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Workout Graph
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