Michael Su 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 93 |
May 09, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 26 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 27 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 27 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 25 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 26 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 27 |
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Workout Graph
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