Michael Su 5000m row
5,000m
Meters
22:41.9
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 93 |
May 10, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.9 | 5,000m | 2:16.1 | 139 | 776 | 25 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 26 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 26 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 25 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 26 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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