Michael Su 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 92 |
May 17, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 26 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 27 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 26 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 26 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 27 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 28 |
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Workout Graph
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