Michael Su 5000m row
5,000m
Meters
22:46.6
Time
2:16.6
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 91 |
May 18, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.6 | 5,000m | 2:16.6 | 137 | 771 | 25 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 25 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 26 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 25 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 25 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 28 |
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Workout Graph
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