Michael Su 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 92 |
May 19, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 26 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 26 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 27 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 28 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 27 |
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Workout Graph
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